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Metric equivalents and temperature charts.

C F
100 200
120 250
140 275
160 325
180 350
200 400
220 425
240 475
260 500

Liquids

1/4 pint = 125 ml
1/2 pint=250ml
1 pint=500ml
1/2 teaspoon=3ml
1 teaspoon=5ml
1 Tablespoon=12,5ml

Mass: 

Ingredient gram amount equivalent
Butter 78 2 tablespoons
  125 1/2 cup
  225 1 cup
Coconut 75 1 cup
Cheese 25 1 cup
Cocoa 225 4 tablespoons
Cake flour 28 1/4 cup
Sugar 28 3 tablespoons
  100 1/2 cup
  200 1 cup
Imperial Metric Unit
Weight    
.035274 ozs 28.35grams 1
.07 ozs 56.7grams 2
.11 ozs 85.1 grams 3
.14 ozs 113.4 grams 4
.18 ozs 141.8 grams 5
.21 ozs 170.1 grams 6
.25 ozs 198.4 grams 7
.28 ozs 226.8 grams 8
2.2 lbs .45359 Kg 1
4.4092lbs .090718 kg 2
.019684 Cwt 50.80234 kgs 1
Volume    
1.75976 pints .056826 l 1
3.51952 pints 1.13652l 2
.21997 gal 4.54609 l 1
.43994 gal 9.09218 l 2
Note American gal 3.8l 1
Length    
.03937 in 25.4 mm 1
.007874in 50.8 mm 2
.3937 in 2.54 cm 1
1.0936 yds .9144 m 1
2.1872 yds 1.8288 m 2
.6214 miles 1.6093 Kms 1
1.2427 miles 3.2187 Kms 2
1.196 sq yards .08361 sq m 1

Now for all us South African dummies ( me included) who are imperial ignorant. 

1 pound =16 ounces
A short ton =2000 lbs or 900 kg
A long ton=2.240lbs or 1008 kg
1 Foot = 12 inches
1 yard = 3 feet
1 mile =5.280 feet
1acre=43.560 square feet or.0.4 hectares
A quart = 2 pints
A gallon=4 quarts
A gallon is different in America to the imperial gallon and a dry quart =67.2 cubic inches where as a liquid quart =57.75 cubic